our Team
Meet Our Trainers
Simon Heffernan
Founder & Owner
“I started Olympic Weightlifting in 1990, culminating in medals at the 1998 and 2006 Commonwealth Games. My career in health and fitness has given me the pleasure of working with people from all walks of life; Olympic athletes, fitness and bikini models, WAFL players, primary school students, people who are sick, who hate exercising…..the list is too long and broad to do it justice.”
Simon specialises in:
Anything and everything!
Rehabilitation – nothing gives me greater pleasure than seeing people progress from fear of hurting themselves to tackling numbers and exercises they never dreamed of.
Strength and conditioning
Pre-season training for serious athletes
Simone Hudson
Personal Trainer & Accounts
Currently not seeing clients, but always here to help with accounts and payments.
Jack Forrest
Personal Trainer
‘I’m what you call a fitness lifer. From the time I could walk I was seeing what my body could handle.
As a competitor I enjoyed success at State level as a swimmer in Primary school, and then went on to National level competition in Basketball as a Teenager.
Coming from a family with deep roots in Boxing, that has always been a fulcrum of my exercise as well.
I have been working as a Personal Trainer since 2007, and in that time have had the opportunity to work in a variety of niches such as sports specific training with athletes, quality of life improvement with retirees, pre and post natal women, postural correction, injury rehabiliatation just to name a few.
I don’t have a preferance for that type of training I do with clients – but I do have a preference for working with clients who give their all and don’t make excuses’.
Miz Kendall
Personal Trainer
Fitness and sport has always been a major passion of mine! Growing up playing a lot of sport, at both national and professional levels, and as a current VFLW player, the gym has basically been a second home to me.
I care deeply about creating bodies with functional strength and fitness, to support and benefit your lifestyle today and for years to come.
I create tailored plans for each of my clients that are personalized to suit their wishes and capabilities!Ensuring that we record your progress as we go and work together to set and reach attainable, measurable and realistic goals.
With an array of sporting injuries I am also far too familiar with rehabilitation and the many trials and tribulations that can come with it, and I love helping people overcome such injuries both physically and mentally.
Key skills:
– Functional/Athletic strength and power
– Cardio/hybrid sessions
– Running and nutrition support
Anthony Palmieri
Personal Trainer
“I started my career in personal training in 2017. I have a passion for AFL football, basketball, soccer and swimming. These sports have provided me with values such as determination, empathy, mental strength and teamwork. In my everyday work I combine these values with my passion for helping people and attention to detail to help my clients reach their goals. “
Anthony specialises in:
Strength training
Rehabilitation
Hypertrophy
Body compostion
New Trainer coming!!
Personal Trainer
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