Personal Training & Classes

Personal training

Enjoy personalised and specialised training that is completely tailored to your health and wellbeing goals.

Semi Private Training

Enjoy the benefits of private training but with a like-minded partner.

Fitness Classes

Workout in a supportive group environment, with the expertise of a personal trainer.

Group Classes Timetable

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Print Renew PT Timetable
Monday
19.10.2020
  • 09:30 > 10:00
    Virtual - Lower body & THT
  • 17:00 > 17:30
    Virtual - HIIT
Tuesday
20.10.2020
  • 09:30 > 10:00
    Virtual - HIIT
  • 18:30 > 19:00
    Virtual - Core/Mobility
Wednesday
21.10.2020
  • 07:30 > 08:00
    Virtual - Lower body & Core
  • 17:00 > 17:30
    Virtual - Lower body & THT
Thursday
22.10.2020
  • 09:30 > 10:00
    Virtual - Upper body & Cardio
  • 17:30 > 18:00
    Virtual - Complete body workout
Friday
23.10.2020
  • 09:30 > 10:00
    Virtual - Complete body workout
Saturday
24.10.2020
  • 09:00 > 09:30
    Virtual -Super Saturday Session
Sunday
25.10.2020

Personal Training

 

Enjoy personalised and specialised training that is completely tailored to your health and wellbeing goals. You receive your trainers absolute focus and attention during your training session and accountability outside of your sessions.

We offer nutritional guidance and meal plans, fitness assessments and future goal setting, exercise guidance and much more.

Semi Private Training

Enjoy the benefits of private training but with a like-minded partner.

You will be motivated in a small group of 2-3 participants and is completely customised to meet your unique goals.

You still get the same benefits offered to our private clients with nutrition help and personalised goal setting – just with your own cheer squad!

Classes For All Fitness Levels

 

METAFIT

The original HIIT class

Metafit is a 30 minute class that is designed to burn fat and build fitness fast.

It is a series of bodyweight exercises in an interval style format, designed to keep your body burning calories long after the class is finished.

All exercises can be modified, all fitness levels welcome.

 

BOOTCAMP

Held outside in the fresh air, we incorporate a mixture of strength and cardio based activities in a fun group environment.

No session is ever the same! We use a mixture of battle ropes, kettlebells, tyres and bodyweight exercises, and keep you and your body guessing.

STRENGTH/CIRCUIT

This class has minimal cardio exercises but plenty of weights and strength exercises! We use a mixture of bodyweight and weights while you workout, and as every class is different you will never get bored.

Learn how to lift weights correctly whilst getting fitter and stronger at the same time.

Saturday: 7:30am

 

Are you ready to get started today?