Kick Covid’s butt 7 Day Program

$20.00

7 day at home workout guide

Choose one main workout and one finisher each day. You will be able to join the private Facebook group for support and accountability.

Get access to our live class schedule delivered via Zoom. All classes are recorded for you to do in your own time.

Little or no equipment needed. Can use light weights, resistance bands or filled water or juice bottles.

No excuse to not move this lockdown!

Category:

7 day at home workout guide

Choose one main workout and one finisher each day. You will be able to join the private Facebook group for support and accountability.

Get access to our live class schedule delivered via Zoom. All classes are recorded for you to do in your own time.

Currently the timetable is: (subject to change)

  • Monday 9am
  • Tuesday 8am
  • Wednesday 9am
  • Thursday 8am
  • Friday 9am

Little or no equipment needed. Can use light weights, resistance bands or filled water or juice bottles.

No excuse to not move this lockdown!

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